Do
you know a traditional food which can reduce inflammation and pain just like
ibuprofen or other over-the-counter pain medicines? According to the scientists
from Spain, US, Italy and Australia, extra virgin olive oils are beneficial and can provide great health benefits and
they can tremendously reduce inflammation and pain. So, choose the best olive oil brand which has all the
anti-inflammatory properties and that can improve your health.
Sacred Oil with Rich History
Olive
oil has been treasured and considered as the sacred oil in ancient Greece. The
branch of this holy oil in Greek mythology symbolizes peace in Hellenic
culture. This ancient and mythological oil was first discovered in the year
1901 at Knossos on Crete Island in Mediterranean Sea. It was found at the Room
of the Olive Pass on the East. The olives were pressed around 4500 years ago
and the oil was transferred to the mainland Greece and North Africa.
The
olive trees were cultivated and spread over the Mediterranean where the oil was
flourished over several early civilizations. It has been noted as the holy
anointing oil in the bible and in Judaism and Christianity. Spain, Greece,
Italy, Turkey, Tunisia, Syria and Morocco are the major producers of this oil.
The
popularity of this oil was rooted in the cultivation of olives across the
countries like Chile, US and South Africa. One of the most active olive oil
exporters and producers is Australia and it has declared a record crop. While
traveling from France to Greece, you can witness the panoramic beauty of olive
trees and taste the fruit. The olive tree is the center of attention in the
Mediterranean region because it can withstand sun and heat but it cannot
survive in moisture. However, the freezing temperature is harmful for the crop
and the trees.
Using Olive Oil
You
should buy it from the olive oil store
because it has great nutritional values to combat certain health conditions
like heart disease, arthritis, pain and high cholesterol. According to a
research in Spain, the higher consumption of olive oil can help you manage your
body weight and prevent chronic diseases. It also protects against depression.
Olive Oil as a Natural Painkiller
According
to a recent research, olive oil contains an antioxidant “oleocanthal”. At the
Monell Chemical Senses Center, Philadelphia, the researchers found oleocanthal
with the potency which is just similar to the ibuprofen to prevent Cox enzyme
which causes inflammation and pain.
By
considering the side effects of traditional pain killers, olive oil is the
natural way to reduce inflammation and pain. According to the Italian
researchers, the bitter taste and pungent of olive oil can work as a potential
anti-inflammatory, antioxidant, anti-cancer and chemopreventive agent.
Olive
oil can dramatically reduce the overall cholesterol level and increase the HDL
cholesterol level which can help protect your heart. It helps improve the
sensitivity of cells to avoid metabolic syndrome which enhances the risk of
diabetes, heart disease, obesity and high blood pressure.
